Greetings! Did you know that Self-Care is not self-indulgence? Self-Care is anything you do to take care of yourself so you can stay well emotionally, mentally, and physically. Research suggests that self-care promotes positive health outcomes, such as fostering resilience and managing stress. It’s vital to all of us! Let’s continue to exercise self-care with mindfulness.

 

Feel and acknowledge your emotions. Say, “I feel...” Studies show that naming your emotions immediately releases their grip over you and reduces physiological distress.

 

Gratitude - Draw/write down what you’re grateful for, say, “Thank you,” catch someone doing something kind, take a break (Give the gift of your time), show genuine interest, celebrate successes – big and small, and tell someone you appreciate them!

 

Help others and enjoy the feeling it brings. Set an intention to help others today and every day. They could be your friends, family, neighbors, or someone you see in school.

 

Imagination - Close your eyes and imagine that you’re with a person who makes you very happy, who would that be? Imagine that you’re in a peaceful, safe place, where would it be? Imagine that you’re doing something that is very calming, what would it be? Take a moment to notice how you feel as you exercise your imagination.

 

Journaling – Draw or write down how you feel, what you think, what you’re grateful for, etc. Reflective writing has been shown to help mental well-being. Have you heard of “Judgment Journal?” First, you write down your judgments, then reframe each judgment into a need. For example, “You ignored me!” is a judgment. “I need your companionship” is a need. This is a mindful communication practice to understand your own needs and to clearly communicate your needs with others later.

 

Be kind to yourself – Dr. Kristin Neff, a leading researcher in Mindful Self-Compassion, has identified 3 steps: 1. Bring awareness to what’s difficult for you right now; 2. Understand feelings of common humanity, “I’m not alone;” and 3. Bring kindness to yourself. How you would comfort a good friend who feels sad is the way you would treat yourself. E.g., Hug and say to yourself, “I’m here for you.”